Thursday, April 13, 2017

THE TWO WEEK RULE: People are always asking how long it will take to see the results of a new diet or workout. ..

Wednesday, April 7, 2010

WHERE IT ALL BEGAN: Think back to the first inspirations you’d had to make you want to lift weights, body..

Tuesday, March 9, 2010

RICK ROMEO REDUX: I feel for the beginning of the bodybuilding season here in Michigan and the Midwest, it&#821..

Monday, March 8, 2010

YOU CAN’T PAINT A GARAGE BY CLEANING THE BASEMENT: Huh? What in the world does this have to do with Shock..

Thursday, February 4, 2010

SET A DATE, SET A WEIGHT: A woman came to me with what seemed an improbable task. She wanted to lose 36 pounds ..