Saturday, April 29, 2017
Friday, April 28, 2017
Thursday, April 13, 2017
THE TWO WEEK RULE: People are always asking how long it will take to see the results of a new diet or workout. .. http://bit.ly/aYTES3
Wednesday, April 7, 2010
WHERE IT ALL BEGAN: Think back to the first inspirations you’d had to make you want to lift weights, body.. http://bit.ly/9zVh2m
Tuesday, March 9, 2010
RICK ROMEO REDUX: I feel for the beginning of the bodybuilding season here in Michigan and the Midwest, it̵.. http://bit.ly/c8EUkt
Monday, March 8, 2010
YOU CAN’T PAINT A GARAGE BY CLEANING THE BASEMENT: Huh? What in the world does this have to do with Shock.. http://bit.ly/bIzNj0
Thursday, February 4, 2010
SET A DATE, SET A WEIGHT: A woman came to me with what seemed an improbable task. She wanted to lose 36 pounds .. http://bit.ly/dxoItk
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