Friday, October 17, 2008


(The fantastic perfection of Michigan Masters Women Champion *Brenda Woody, (c) Dream Video)

Here it is, The "Shock And Awe(c)" Training book. This is the collection of all the workouts I'd created for clients, young and old, male and female, gym or home, over the last 11 years. 

If each of you would just tell two friends about this training book, I'll be able to help more people reach their fitness goals on a much more grand scale. I would like to reach out to those people in gyms all over the world without a clue as to what to do first, once they buy a membership. 
There are no footsteps painted on the gym floor to tell them to go from machine to machine, but "Shock And Awe" is the blueprint to lead them to the higher realms of training that only a limited number of people have yet experienced. 
It's simple, it's safe, it's super-effective and so results positive you'll wonder why you'd wasted so much time in gyms before this. If you want a shortcut to perfection, symmetry and balance, this is it!
It is a chapbook, a manual, a booklet, a pamphlet, but no matter what you call it, it's packed with workouts for every single bodypart, from ears to ankles. So take a look at the downloadable book available exclusively at

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